Always on the move / can't sit still
Some children aren't naughty - they're seeking. When a child constantly jumps, crashes, spins, or can't seem to sit still, their nervous system is often calling for a specific type of sensory input. Understanding what they need makes it much easier to help them regulate.
What an OT looks for in this area
- •Proprioceptive processing: does the child seek heavy work and deep pressure?
- •Vestibular processing: do they crave spinning, rocking, swinging?
- •Core stability: can they maintain a seated position without slumping or moving?
- •Attention and regulation: does movement help or hinder focus?
- •Whether movement-seeking is interfering with learning and social participation
Free home activity ideas
Obstacle courses
Set up indoor obstacle courses with crawling, jumping, and climbing. This delivers the proprioceptive and vestibular input the child is seeking - in a controlled, purposeful way.
Heavy work tasks
Carrying the shopping, pushing a full laundry basket, wheelbarrow walking - heavy work calms an active nervous system for up to 2 hours.
Movement breaks
Schedule 5-minute movement breaks every 20–30 minutes during desk work. 10 star jumps, running to the letterbox, or a quick bounce on a trampoline.
Wobble cushion at the desk
A wobble cushion gives the movement-seeking nervous system constant subtle input while the child sits - allowing better focus.
Does this sound like your child?
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