Sensitivity to clothing, sounds or textures
If your child melts down over clothing tags, refuses certain foods, covers their ears at normal sounds, or seems overwhelmed in busy environments - you're not imagining it, and it's not a behaviour problem. Sensory processing differences are real, and they're incredibly common. The good news: there's a lot you can do at home.
What an OT looks for in this area
- •Which sensory systems are affected: touch (tactile), sound (auditory), movement (vestibular), body position (proprioceptive), smell, taste
- •Whether the child is over-responsive (avoiding), under-responsive (seeking), or both
- •How sensory sensitivities are affecting daily life - dressing, eating, school, sleep
- •What helps: what calms the nervous system vs what activates it
Free home activity ideas
Deep pressure input
"Bear hugs," weighted blankets, and firm massage give the nervous system the input it needs to calm down. Try a firm back rub before getting dressed.
Clothing gradual desensitisation
Start with looser clothing in familiar textures. Wash new clothes before wearing. Remove tags. Let the child choose fabrics they find comfortable.
Sensory bin play
A container of dry rice, sand, or kinetic sand gives safe tactile exploration. Start with tools (spoons, cups) if the child avoids direct touch.
Noise preparation
Warn your child before loud environments. Let them wear ear defenders or headphones in noisy places. Reduce the surprise factor.
Does this sound like your child?
Tick the statements that apply to your child right now:
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